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Simple Bircher Muesli

Difficulty

Easy

Servings

2-4

Preparation Time

10 minutes

Total Time

Overnight soak + 5 mins

Ingredients

  • 1 cup Simply Natural organic rolled oats
  • 1 cup filtered water
  • ½ cup Simply Natural walnuts
  • ½ cup filtered water
  • Juice of ½ organic lemon
  • 1 organic apple or half a jumbo organic apple
  • 4 Simply Natural Siwa dates
  • 4 Simply Natural Smyrna figs
  • ½ cup organic grapes or
  • ½ cup organic blueberries
  • ½ cup organic kefir

Credits: Ceri, Zenxin master chef

Methods

  1. Cover the oats with water and soak overnight, in the morning, drain off any excess water.
  2. Likewise soak the walnuts overnight, in the morning rise and drain carefully.
  3. Break the walnuts into smaller pieces and add to the oats.
  4. Squeeze the lemon juice into a bowl, quarter and core the apples.
  5.  Wash the apple, cut small slices into lemon juice coating them well prevent oxidation.
  6. Cut the dates and figs into small pieces and wash the grapes and blueberries.
  7. Add dried & fresh fruit, to the oats and walnuts already in the bowl and mix well.
  8. Then mix in the kefir. Serve and enjoy!

N.B. For those with IBS that cannot not tolerate raw foods, cook the oats lightly for a few minutes and cool before adding in the other ingredients.


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