Simple Bircher Muesli
Ingredients
- 1 cup Simply Natural organic rolled oats
- 1 cup filtered water
- ½ cup Simply Natural walnuts
- ½ cup filtered water
- Juice of ½ organic lemon
- 1 organic apple or half a jumbo organic apple
- 4 Simply Natural Siwa dates
- 4 Simply Natural Smyrna figs
- ½ cup organic grapes or
- ½ cup organic blueberries
- ½ cup organic kefir
Credits: Ceri, Zenxin master chef
Methods
- Cover the oats with water and soak overnight, in the morning, drain off any excess water.
- Likewise soak the walnuts overnight, in the morning rise and drain carefully.
- Break the walnuts into smaller pieces and add to the oats.
- Squeeze the lemon juice into a bowl, quarter and core the apples.
- Wash the apple, cut small slices into lemon juice coating them well prevent oxidation.
- Cut the dates and figs into small pieces and wash the grapes and blueberries.
- Add dried & fresh fruit, to the oats and walnuts already in the bowl and mix well.
- Then mix in the kefir. Serve and enjoy!
N.B. For those with IBS that cannot not tolerate raw foods, cook the oats lightly for a few minutes and cool before adding in the other ingredients.
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