Simple Bircher Muesli
Ingredients
- 2 cupsSN organic Australian rolled oats
- 2 cups filtered water or a good mineral water like Volvic or Fiji
- ½ cup SN almonds or roasted Turkish hazelnuts
- ½ cup filtered water or a good mineral water like Volvic or Fiji
- Juice of 1lemon
- 2 organic rose apples
- 125g grapes or blueberries
- 1 tbsp honey
- 200g yoghurt (if dairy tolerant) or 200g Coconut yoghurt (if dairy intolerant)
Credits: Ceri, Zenxin master chef
Methods
- Put 2 cups of rolled oats and 2 cups of water to soak overnight in the fridge to prevent natural fermentation.
- In the morning drain off any excess water.
- Place the almonds in the water and leave covered outside. This is to activate the almonds and neutralize the enzyme inhibitors which make the nuts difficult to digest and remove phytic acid which can inhibit mineral absorption in the gut. Throw away the soaking water.
- For the hazelnuts, they are already roasted so no point in soaking them.
Chop the almonds or hazelnuts. (Thermomix Turbo 1 sec) - The nuts provide essential fatty acids and nutrients, with endless health benefits.
- Squeeze the lemon reserving the juice a large glass mixing bowl.
- Quarter and core the apples and cut small pieces immediately into the lemon juice to prevent oxidation. Fresh fruit provides vitamins and fibre and is a highly nutritious breakfast option.
- Add oats, almonds or hazelnuts and remaining fruit into the bowl and mix. Then add in the selected yoghurt and drizzle over the honey. Mix and serve.
Notice: Undefined variable: product in /home/campaig1/public_html/zenxinmy/wp-content/themes/zenxin/single-recipe.php on line 135
