Seafood Salad with Pearl Barley
Ingredients
- 15 g fresh Organic English Parsley, leaves only
- 1 Organic Morado Garlic clove
- 5 leaves fresh Organic Thai Basil
- 30 g Simply Natural Organic Extra Virgin Olive Oil, plus 2 Tbsp for dressing
- 700 g water
- 1 ¼ tsp Simply Natural French Sea Salt (Fine)
- 200 g Simply Natural Organic Pearl Barley (pre-cooked for 12 mins)
- 800 g raw mixed seafood
- 100 g Organic Tomato (Cherry), halved
- 100 g Organic Lettuce (Crystal) or other lettuce
- 1 pinch ground Simply Natural Organic Black Pepper
Methods
- Chop the parsley and set aside.
- Sauté garlic, basil and olive oil until fragrant. Transfer the dressing into a large salad bowl.
- Steam the mixed seafood for 20 minutes.
- In a bowl, mix pre-cooked barley with the mixed seafood.
- Add tomato, lettuce, reserved chopped parsley, oil, salt and pepper. Mix well then leave to cool in fridge for 1 hour. Remove a short time before serving at room temperature.
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