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Seafood Salad with Pearl Barley

Difficulty

Easy

Servings

4

Preparation Time

10 min

Total Time

1 hr 35 min

Ingredients

  • 15 g fresh Organic English Parsley, leaves only
  • 1 Organic Morado Garlic clove
  • 5 leaves fresh Organic Thai Basil
  • 30 g Simply Natural Organic Extra Virgin Olive Oil, plus 2 Tbsp for dressing
  • 700 g water
  • 1 ¼ tsp Simply Natural French Sea Salt (Fine)
  • 200 g Simply Natural Organic Pearl Barley (pre-cooked for 12 mins)
  • 800 g raw mixed seafood
  • 100 g Organic Tomato (Cherry), halved
  • 100 g Organic Lettuce (Crystal) or other lettuce
  • 1 pinch ground Simply Natural Organic Black Pepper

 

Methods

  1. Chop the parsley and set aside.
  2. Sauté garlic, basil and olive oil until fragrant. Transfer the dressing into a large salad bowl.
  3.  Steam the mixed seafood for 20 minutes.
  4. In a bowl, mix pre-cooked barley with the mixed seafood.
  5. Add tomato, lettuce, reserved chopped parsley, oil, salt and pepper. Mix well then leave to cool in fridge for 1 hour. Remove a short time before serving at room temperature.

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