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Eight Treasure Healthy Dumpling

Difficulty

Medium

Servings

20 small dumplings

Preparation Time

4 hours

Total Time

8 hours

Ingredients

  • 500g Organic Glutinous Millet
  • 40g Organic Raw Peanut Kernels
  • 40g Organic Adzuki Bean
  • 40g Organic Mung Bean
  • 40g Organic Garbanzo Bean
  • 30g Organic Quinoa
  • 30g Organic Hulled millet
  • 1 Organic Red Date for each dumpling
  • 1 quarter wedge Organic Smyrna Dried Fig for each dumpling
  • Organic Coconut Nectar Sugar (For dipping)
  • Bamboo Leaves (For wrapping)

Methods

  1. Soak glutinous millet, peanut, adzuki bean, mung bean and Garbanzo bean for at least 4 hours or overnight in the refrigerator.
  2. Soak quinoa and hulled millet for 1 hour. While waiting, boil the soaked Garbanzo beans.
  3. Boil to soften the bamboo leaves.
  4. Remove the stone from red dates and cut the dried figs into quarters. Drain all the grains and beans and mix them well in a big bowl.
  5. Wrap the ingredients in the bamboo leaves.
  6. Put the dumplings into boiling water and simmer them for at least 3 hours.
  7. Remove the dumplings from water and cool them before you serve. (Don’t be impatient, opening the dumplings too soon will let out the steam and cause dryness).
  8. Serve the dumplings with coconut nectar sugar as dipping.