Cashew Milk:

1. Soak 2 cups ‘Simply Natural’ raw cashews for at least 4 hours.
2. Take the soaked cashews and rinse thoroughly with filtered water.
3. Blend with 4 pitted ‘Siva’ dates, a pinch of sea salt and 2 cups filtered water.

Popsicle mixture:

1. Take the measured amount of cashew milk, sea buckthorn juice & honey.
2. Blend together.
3. Pour into the popsicle moulds and freeze overnight.

Pomegranate & Kefir Popsicles:

1. Pick out 48 seeds from the fresh pomegranate and place 8 in the tip of each mould.
2. Pour 1 tbsp of pomegranate juice onto the seeds in each mould.
3. Freeze for 3 hours to make the red part solid before pouring in the kefir mixture.
4. Thoroughly combine the kefir and honey.
5. After 3 hours pour the kefir mixture onto the frozen pomegranate tips.
6. Freeze overnight and serve when ready to eat immediately.

Tip: If using wooden lolly sticks, soak them in water for an hour before using in the popsicles. This helps the popsicle mixture stick to the lolly stick.

Sweet Tomato & Kefir Pops:

1. Pour 1 tbsp of kefir into each mould.
2. Freeze for 3 hours to make the kefir solid before pouring in the tomato mixture.
3. Steam the fresh tomatoes-on-the-vine to remove the skin.
4. Remove skin and seeds and chop up the mixture.
5. Thoroughly combine the honey with the tomato mixture.
6. After 3 hours pour the tomato mixture onto the frozen kefir tips.
7. Freeze overnight and when ready to eat serve immediately.

Tip: If using wooden lolly sticks, soak them in water for an hour before using in the popsicles. This helps the popsicle mixture stick to the lolly stick.