Hulled buckwheat is nutrient-packed, versatile & gluten-free seed. Good source of plant-based protein with unique amino acid composition that gives it special biological activities like anti-hypertension effect & improved digestion. Rich in fiber, magnesium, folate and manganese. Contains fagopyritols, that lower cholesterol and control diabetes, as well as tryptophan, which the body converts into the sleep hormone melatonin. Has distinctive nutty flavour. Can be a side dish, or be added in soups, porridge and muesli.