Golden flaxseeds are similar to brown flaxseed, just different in colour and contains lesser fat and calorie. Powerful source of lignans, fibre and omega 3 fatty-acid (healthy fat). Aids in weight loss and support digestive health. Reduce the risk of coronary heart disease, hypertension and inflammation. High in lignan, an antioxidant that help reduce free radical damage. Support healthy skin, hair and nails. Have a subtle, nutty flavour that makes them a great addition to just about any food. Simply add golden flaxseeds, whole or ground, to bread, muffins, cakes, cookies, granola bars, breakfast cereal and oatmeal .