Brazil nuts are a great healthy snack choice. High in protein, fiber, thiamine, copper and magnesium. Richest dietary source of selenium which provides anti-inflammatory property & helps to lift mood and prevent depression. Consists of ellagic acid that has anticancer property. Have a very soft texture & creamy, delicate flavour. You can have it raw, or sweetened and crushed for dessert toppings, or made into puddings, dips and cheeses. Can be made into a delicious and nutritious milk too.